77/100. Oh well. I got off to a good start with exercise the first 4 days, but a bunch of midnight shifts allowed the cold I had been dodging for more than a week to finally get me, and I just didn’t have the energy after that. I’m mostly over the cold now; feeling pretty […]
88/100. Getting back there! I exercised every day this week, except was really slack one of the days, so I lost a point there. Mostly VRT, and got some walking in 3 days. All week I practiced the same 3 Midnight Oil songs: River Runs Red, Arctic World, and Sometimes. Then on Sunday night I […]
78/100. Big drop! 7 points were lost in exercise. I hurt my shoulder during VRT early in the week; it wasn’t enough to affect regular life, but it made further VRT too painful to do until the end of the week (I had a really good workout last night again). Work, weather and a bit […]
100/100. To elaborate: I did my VRT exercises every day last week, and supplemented with some walking two of the days. Boy it was cold this last week, so I didn’t walk more. I found I was even able to do the exercises in my cube at work during my 3 midnight shifts; that was […]